Welcome to The Rowing Wayfinder

Elite Athletes: Individualized Long Term tRW Programming, integrated with the  athlete's other coaching and support resources. How much better could you be and how much longer could you perform at world class level with all systems fully optimized? Elphinston 2008

Master's Athletes: Individualized Long Term tRW Programming, which can include integration with any of the athlete's complementary training platforms and biomechanical assessments. Enhance your resilience by optimizing all systems.

U23 and senior HS athletes:  The Summer Experience: a select opportunity for U23/Collegiate athletes -a multi-week tRW Program to enhance technical skill and movement efficiency. How much more could you achieve with all systems fully optimized?

For the Coach:  An opportunity to collaborate with the tRW team to amplify communication and technical aspects of the coaching process while honing your discerning eye.  Optimise the Response!