The Rowing Wayfinder Team

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John Lindberg and Denise Frost have collaborated over the past 15 years  integrating movement and rowing performance - doing so while in parallel and complementary roles for University and Club settings.  tRW represents a culmination of  coaching practice  and theoretical underpinnings  to provide the client an individualized and unique  skill learning experience.  

John Lindberg   

Educator, Rowing Coach
John began his professional career as an academic teacher, multi-sport coach and educational administrator for 18 years.  In addition, John accumulated extensive experience in project management.  His passion for the coaching role inspired him to pursue full-time coaching at the Division 1 level for over fifteen years working with Boston based University teams. For the previous 5 years, John served as the Director of Rowing for the Union Boat Club in Boston. He currently coaches at Harvard-Radcliffe while simultaneously serving as lead coach for the Boston Training Center, home of Boston-based National Team members and aspirants. 

John began rowing at St. Paul’s School in Concord, NH as a means to stay in shape for hockey, a team he led as a captain his senior year.  In the boat, he was only asked to pull harder.  John continued on at Brown University where he competed on both the varsity hockey and rowing squads.   John has won medals at Eastern Sprints and IRA's as both a competitor and coach. He has also competed internationally for the US as both competitor and coach.  Additionally, John is  a Henley Royal Regatta and Head of the Charles champion. 

A teacher at his core, John’s collective reflection on these experiences has found resonance and definition in the Wayfinding process of teaching and learning. 

Denise Frost

Movement & Performance Specialist

Denise received her professional qualification as a physiotherapist from the University of Queensland, Australia. She has worked as a physiotherapist in numerous & varied healthcare settings around the world utilizing clinical diagnostic and manual therapy skills in the management of musculoskeletal pain and injury.

During her career Denise has pursued extensive education in motor learning & the science of skill acquisition and has simultaneously acquired considerable experience in movement assessment,  performance screening & retraining. She has pursued various activities  & sports and enjoys those that require a mastery of technical skill  such as  sculling, downhill & skate skiing, windsurfing, tennis and golf.

Combining her passion for movement & sport, with her education and experience, in 2007 Denise founded ‘Coordination Dynamics Inc’, and subsequently 'The Movement Wayfinder', to provide expertise in skill learning and movement coaching to support athletic performance for individuals as well as  university and junior rowing programs along the Charles River.

Denise is the Director of Movement Health at Spaulding/MGB Brighton Outpatient Clinic  which she continues to manage.