Welcome to The Rowing Wayfinder

The Rowing Wayfinder (tRW) is a coaching framework that integrates the latest movement science & performance training with a Wayfinding approach to acquiring skill and expertise in rowing. tRW provides long term progressive programming specific to the clients' needs.

tRW is here when you have exhausted the limits of sheer will, dedication and other resources. Integrating skill training periodization, tRW will expedite the development of your technical mastery. 

You will not be fed into an App. We will engage through conversation, assessment and guided attention to find the way to skilled and reliable rowing performance.  

 The framework stands alone as a complete coaching platform but can be easily integrated with an athlete's other coaching and support resources, complementary training platforms, biomechanical assessments and telemetric measures.

John Lindberg and Denise Frost have collaborated over the past 17 years integrating movement education and rowing performance - doing so while in parallel and complementary roles for University and Club settings. tRW represents a culmination of coaching practice and theoretical underpinnings to provide the client an individualized and unique skill learning experience.