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Sport Performance Design
Performance Matrix Testing
Cognitive Movement Retraining
Cognitive Movement Retraining
Identify the site and direction of uncontrolled motion (i.e.) weak links in the kinetic chain that might otherwise hinder skill acquisition and athletic performance.
Cognitive Movement Retraining
Cognitive Movement Retraining
Cognitive Movement Retraining
Employ cognitive movement retraining to promote muscle specific recruitment efficiency and overcome faulty movements, substitution strategies, compensations, co-contraction rigidity, control impairments.
Motor Learning & Control
Cognitive Movement Retraining
Expand your repertoire of movement solutions to support the Wayfinding process, increasing quality and efficiency.
Coordination Training
Coordination Training
Acquire the stability and flexibility of coordination patterns to allow for a higher level of skill to emerge as you search & explore solutions.
Overcome performance plateaus
resistant to coaching input.
Skill Adaptability
Coordination Training
Performance Training
Achieve optimal variability of movement strategies to manage a diversity of contexts and performance environments.
Increase complexity of training.
Develop skill adaptability that allows for stable & consistent technique resistant to performance anxiety.
Performance Training
Coordination Training
Performance Training
Enhance energy efficiency and adaptability of movements in perturbing and complex environments.
Build increased tolerance to physical, cognitive and attentional load specific to the demands of your sport while developing injury resistance.