Welcome to The Rowing Wayfinder

The Rowing Wayfinder (tRW) is a coaching framework for acquiring skill in rowing. tRW is here when you have exhausted the limits of sheer will, dedication and other resources. 

You will not be fed into an App. We will engage through conversation, assessment and guided attention, taking a Wayfinding approach to skilled and reliable rowing performance.  

This sports performance framework accelerates change in movement behavior to support skill acquisition and the development of technical mastery while building injury resistance.

 It stands alone as a complete coaching platform but can be easily integrated with an athlete's other coaching and support resources, complementary training platforms, biomechanical assessments and telemetric measures.

John Lindberg and Denise Frost have collaborated over the past 20 years integrating the development of movement & coordination solutions with technical mastery in rowing performance - doing so while in parallel and complementary roles for University and Club settings. tRW represents a culmination of coaching practice and theoretical underpinnings to provide the client an individualized and unique skill learning experience.